Taking control of your health is empowering, and one of the simplest yet most important ways to do this is by knowing your blood pressure numbers. This article will help you understand what those numbers mean and why they matter for your overall well-being.
What is Blood Pressure, and Why Does it Matter?
Blood pressure is the force your blood exerts on the walls of your arteries as your heart pumps it around your body. Think of it as your heart’s workload gauge. If your blood pressure is too high, it strains your blood vessels, damaging vital organs like your heart, kidneys, and eyes. This can lead to serious health issues like heart attacks and strokes. High blood pressure is often called the “silent killer” because it usually has no symptoms until it’s too late. That’s why it’s crucial to #KnowYourNumbers and keep your blood pressure in check.
What Are The Top and Bottom Blood Pressure Numbers?
When you measure your blood pressure, you’ll see two numbers, like 120/80 mmHg:
- Systolic Pressure: This is the top number, which measures the pressure when your heart pumps blood.
- Diastolic Pressure: This is the bottom number, which shows the pressure when your heart rests between beats.
Knowing these numbers helps you monitor your heart health and take action before problems arise.
Understanding Blood Pressure – Use the Blood Pressure Chart
Using a blood pressure chart is an easy way to interpret your numbers:
- Find your top number (systolic) on the left side of the chart.
- Then, locate your bottom number (diastolic) across the bottom of the chart.
- Where the two numbers meet on the chart will show your blood pressure range:
- Blue: Low
- Green: Ideal
- Yellow: Pre-high blood pressure
- Red: High blood pressure
If your readings are in the yellow or red zones, it’s time to take action! If you’re ever worried about your numbers, try rechecking them, and if you’re still concerned, call 111 for advice.
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Why High Blood Pressure is Dangerous
If your blood pressure is consistently high, it strains your heart and blood vessels, increasing the risk of serious conditions like:
- Heart disease
- Strokes
- Kidney damage
- Vision loss
- Vascular dementia
The good news is that even a small reduction in blood pressure can greatly impact reducing these risks.
Taking the Next Steps: Managing Your Blood Pressure
If you’re over 40, the NHS recommends checking your blood pressure every five years – or more frequently if you’re at risk. Here’s how you can do it:
- Pharmacies: Some offer free checks, or you can book online through places like Lloyds Pharmacies.
- GP Practices: Many have monitors available for you to use.
- At Home: You can invest in your blood pressure monitor, and we have a helpful guide to picking the right one for you.
Ready to Learn More?
Check out our next article for detailed reviews of the best blood pressure monitors and expert advice. Plus, we’ve got plenty of resources from Blood Pressure UK and the British Heart Foundation to help you stay informed.
Taking charge of your blood pressure is one of the best things you can do for your long-term health. So start today—#KnowYourNumbers and take control of your heart health!
