Apple’s latest watchOS 26 update introduces a major health upgrade — your Apple Watch can now warn you about possible high blood pressure. This feature uses the optical heart sensor to analyse how your blood vessels respond over time, looking for signs that might suggest hypertension.
In this video, Digital Health Coach UK explains how the feature works, which Apple Watch models support it (Series 9, 10, 11 and Ultra 2 / 3), and what to do if you receive a “possible hypertension” alert. Learn how to activate Hypertension Notifications in the Health app, understand NHS blood-pressure thresholds, and confirm your readings with a BIHS-approved monitor.
High blood pressure is often symptom-free but can lead to stroke or heart disease if left unchecked. The Apple Watch isn’t a diagnostic tool — it’s a helpful nudge to take your health seriously and follow up with your GP.
🔗 Resources mentioned:
• NHS Blood Pressure Guide — https://www.nhs.uk/tests-and-treatments/blood-pressure-test/
• Apple Support — https://support.apple.com/en-us/117296
• Digital Health Coach UK Recommended BP Monitors — https://digitalhealthcoachuk.net/health-tools-for-you/best-home-blood-pressure-monitor-bihs-approved-list/
📌 Tags
apple watch blood pressure, apple watch hypertension, watchos 26, apple watch series 11, apple health app, digital health coach uk, blood pressure monitor, hypertension awareness, heart health, NHS blood pressure, BIHS monitors, apple watch health features, stroke prevention, high blood pressure UK