The Better Way to Lose Weight: Why Lifestyle Changes Beat Weight Loss Injections
Hey there! If you're reading this, you're probably thinking about losing some weight. There are a lot of ways to lose weight, but today we're going to talk about why making changes to your lifestyle is often better than using weight loss injections.
What Are Weight Loss Injections?
Weight loss injections are shots you can get from a doctor that help you lose weight. They might work by making you feel less hungry or by helping your body burn more fat. One popular weight loss injection is called Ozempic (also known by its generic name, semaglutide). Another similar drug is Saxenda (liraglutide). While they might seem like a quick fix, they aren't always the best choice.
Why Choose Lifestyle Changes?
Healthy Habits Last a Lifetime
When you make lifestyle changes, like eating healthier and exercising more, you build habits that can last forever. These habits help you lose weight and keep you healthy in the long run. Weight loss injections like Ozempic and Saxenda might help you lose weight quickly, but they don’t teach you how to maintain that weight loss.
No Side Effects
Weight loss injections can sometimes have side effects like nausea, dizziness, or more serious health problems. On the other hand, eating a balanced diet and getting regular exercise have tons of positive side effects like better mood, more energy, and a stronger body!
Cost-Effective
Weight loss injections like Ozempic and Saxenda can be quite expensive. In the UK, the typical monthly cost of Ozempic can be around £150 to £200. Saxenda can cost even more, typically around £200 to £300 monthly. On the other hand, lifestyle changes such as buying healthy groceries and joining a gym can be much more affordable and are investments in your long-term health.
Empower Yourself
When you lose weight by changing your lifestyle, you feel empowered. You learn what foods are good for you, how to cook healthy meals, and how to enjoy moving your body. This knowledge makes you feel strong and in control, which is super important for your overall happiness and confidence.
How to Make Healthy Lifestyle Changes
Eat a Balanced Diet
Eat a variety of foods, including fruits, vegetables, whole grains, and lean proteins. Avoid sugary drinks and snacks, and cook at home as much as possible. Eating well doesn’t mean you have to give up your favourite treats—just enjoy them in moderation.
For help with healthy eating, you can use the NHS Weight Loss Plan app. It's a free calorie-counting app that offers a 12-week program to help you develop healthier eating habits.
Stay Active
Find activities you enjoy, whether it's dancing, swimming, walking, or playing a sport. Aim for at least 30 minutes of activity most days of the week. Remember, it’s not about being perfect – just moving more and sitting less.
To get started with exercise, try the Couch to 5K app. This app is designed to get you running 5K in just 9 weeks, starting from scratch.
Get Enough Sleep
Sleep is super important for weight loss and overall health. Try to get at least 8 hours of sleep each night. Good sleep helps your body recover and keeps your hunger hormones in check.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes, we think we're hungry when we're actually just thirsty. Water helps your body function better and can even help you feel full.
Find Support
Having friends or family to support you can make a big difference. You can also join a group or find a buddy who wants to make healthy changes, too. Encouraging each other makes the journey more fun and less lonely.
For some great recipes and meal ideas, check out the Change4Life Smart Recipes app. It offers loads of healthy, simple recipes you can try at home.
You can also use the Food Scanner app to scan food barcodes and see how much sugar, salt, and fat they contain. This can help you make healthier choices when shopping. Another excellent free calorie counting app is this one, helping you track your intake easily.
Conclusion
While weight loss injections like Ozempic (semaglutide) and Saxenda (liraglutide) might seem easy, they aren't always the best choice for long-term health. Making lifestyle changes helps you build healthy habits that last a lifetime, with no negative side effects, and can be much more cost-effective. Plus, you’ll feel empowered and in control of your health. Start with small changes, and remember – every step you take towards a healthier lifestyle is a step in the right direction. You’ve got this!
Stay healthy and happy!
